Movement for every body
Other
classes.
From your first gentle introduction to focused private support, find the format that suits your body, experience and goals.
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Core · Stability · Coordination
Group
matwork.
The focus of Pilates matwork classes is to create balance in the body, strengthening the core postural muscles and working on stability and co-ordination.
Andover Pilates offers a range of Group Matwork Classes from beginner to advanced sessions. The classes are designed to be small and friendly, with the focus on technique, breath, postural alignment & core strength.
A gentle introduction
Gentle
Pilates.
Introduction to Pilates. These classes are designed for people with no experience with Pilates and focus on the Pilates principals and fundamentals of breathing, centre, placement, neutral, control and stability.
The classes are tailored to individuals, meaning that variations of the exercises will be provided when needed so that everyone feels the benefits and work towards their own goals. They are a gentle introduction to the principals of Pilates.
Ten reasons to begin
Men’s
Pilates.
- 01
Improved Core Strength
A strong core is essential for overall stability and can enhance performance in various physical activities.
- 02
Enhanced Flexibility
Pilates incorporates a range of movements that help improve flexibility and joint mobility.
- 03
Better Posture
Pilates emphasises body awareness and proper posture, which can help reduce the risk of back pain and other posture-related issues.
- 04
Injury Prevention and Rehabilitation
The low-impact nature of Pilates makes it gentle on the joints and effective for injury prevention and recovery.
- 05
Increased Muscle Tone and Strength
Pilates exercises use bodyweight resistance and equipment to target specific muscle groups, leading to improved muscle tone and strength.
- 06
Enhanced Breathing and Circulation
The focus on controlled breathing can improve lung capacity and oxygen flow throughout the body.
- 07
Stress Reduction and Relaxation
The mindful nature of Pilates can help reduce stress, promote mental clarity and improve overall wellbeing.
- 08
Improved Balance and Coordination
Pilates exercises often challenge balance and coordination, leading to better overall body control.
- 09
Body Awareness and Mind-Body Connection
Pilates encourages a deeper understanding of how the body moves, fostering a stronger mind-body connection.
- 10
Versatility and Adaptability
Pilates can be modified to suit various fitness levels and goals, making it suitable for beginners through to advanced practitioners.
Individual attention
One-to-one
& private.
Our private, semi-private, Access and Clinical sessions are individually tailored and they are great for:
- Dealing with a specific problem or injury
- Complementing sessions with your osteopath, physiotherapist, chiropractor or any other practitioner
- Training for a specific event
- Pre and post surgery
- A more overall and mindful resistance workout than gym equipment can offer
- Anyone new to Pilates
Built around you
Individual training programmes
I also provide individual training programs for clients starting from £80. Please contact me for details via the Book a session button below.
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